https://www.cascadecanyonguides.com/home daily 1.0 2025-12-17 https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/21d18249-cf7d-45eb-8453-f5112af1f72b/coverphoto2024.jpg Home https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/8c0acc37-e459-4a1c-960a-97d7acfa2520/juuj2.JPG Home https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/934f9db3-b1d2-40e0-87e9-46acbc4cfa50/anniversary+3.jpg Home https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/29bddbc9-d6f4-457b-aad5-3b8d1b2426be/maupin2.jpg https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/51204ae0-9d54-4a26-aecc-365f7dbb46ed/maupin1.jpg https://www.cascadecanyonguides.com/classes daily 0.75 2020-02-24 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://www.cascadecanyonguides.com/contact daily 0.75 2024-12-28 https://www.cascadecanyonguides.com/tours-from-portland daily 0.75 2020-03-01 https://www.cascadecanyonguides.com/canyoning-mission daily 0.75 2023-06-11 https://www.cascadecanyonguides.com/canyon-guides daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/44b09b93-3861-433b-bbb4-da9dbf294d8a/IMG_2745.jpg Your Guides https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/da9f0b8e-3522-4035-b88b-f9cf20c09485/propic.jpg Your Guides https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/791cc7f0-16bb-4e5f-8e66-968e43c1064f/1341540d-21c5-4fe4-9969-f2da556ddb84-1_all_926.jpg Your Guides https://www.cascadecanyonguides.com/canyoning-pacificnorthwest daily 0.75 2023-06-11 https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/1635266596764-8TD18ZMSKK7CPXFHPG9K/teamwork.jpeg What is Canyoning? https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/8b6a279a-1488-4e75-aaa1-a2803468ea0c/IMG_0663.jpg What is Canyoning? https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/7f2b6872-9239-40d3-be2f-b8d67858df4e/CS3.jpg What is Canyoning? https://www.cascadecanyonguides.com/quad-canyoneering-tour daily 0.75 2025-11-20 https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/dd56fb84-6379-42e5-8cd9-5b788b516081/Theresa1.jpg Green Gates Waterfall Canyoning https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/03c87c3b-7b54-4b20-8a68-5fe6f6a2a8d0/IMG_0670.jpg Green Gates Waterfall Canyoning https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/6d6a4dd6-810d-464d-b7b1-3f307a122cd1/em+and+isaac.jpg Green Gates Waterfall Canyoning https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/6eb8f73a-e9dc-4a16-888e-3009e41346f5/teamwork.jpeg Green Gates Waterfall Canyoning - Philosophy Whether this is a once in a lifetime experience or you are looking to become a self sufficient canyoneer - We demonstrate, teach and continuously improve your canyon skills throughout the day. On any technical move, you are backed up with a safety rope. Safety, Fun, Teamwork, Learning & Challenging ourselves are our guiding principles on tours & courses. https://www.cascadecanyonguides.com/fijipools-canyoneering-tour daily 0.75 2025-11-20 https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/27a1d56d-40ef-4368-a5d4-2a73db9571e5/anniversary+3.jpg Fiji Pools Waterfall Canyoning https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/18548de3-0c8d-4c71-976d-d8653ef564c4/Michele+R2+Fiji.jpg Fiji Pools Waterfall Canyoning https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/e4219190-bf76-455d-aabd-968ed51377da/Michele+%26+Doug+R5.jpg Fiji Pools Waterfall Canyoning https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/bcc2b561-68fb-4521-98d6-bd81f05bc386/teamwork.jpeg Fiji Pools Waterfall Canyoning - Philosophy Whether this is a once in a lifetime experience or you are looking to become a self sufficient canyoneer - We demonstrate, teach and continuously improve your canyon skills throughout the day. On any technical move, you are backed up with a safety rope. Safety, Fun, Teamwork, Learning & Challenging ourselves are our guiding principles on tours & courses. https://www.cascadecanyonguides.com/spring-wildflower-hikes daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/877384d1-ffac-4fdf-a039-fc6f5cb1cdb8/flowerwebsite.jpg Spring Wildflower Hikes - Hike Description Distance: 2-4 miles. Difficulty: Moderate. Location: We have several different routes depending on the bloom, your interest and abilities. Flowers: 15-30 species. From big Balsamroot to puny Popcorn we’'ll have the opportunity to identify a variety of flowers. https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/1634905289030-NNR7MXPG9NAXHO531H9E/WFCOVER.JPG https://www.cascadecanyonguides.com/geographical-area daily 0.75 2022-12-29 https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/1635268762267-O7VT7TZ2HSGMUKBF4NYR/mt+admas.jpg Geographical Area - Cascade Mountains The Cascade Range was formed during the collision of the North American Plate and Juan De Fuca Plate. They run 700 by about 80 miles from the Canada-Washington border down to Lassen Peak in Northern California. Igneous lava flow, ice ages, glacial melting/flooding and more has contributed to the formation of the thousands of watercourses and canyons that run between them. Today, the Washington Cascades are home to one of the highest concentrations of both waterfalls and technical canyons in the world, with new routes being discovered every year. https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/1635268516087-UPKUYZZMUAFEISXIKGND/WildFCover.JPG Geographical Area - Columbia Gorge The Columbia Gorge has been taking form for many millions of years. Approximately 2 million years ago, major glacial flooding significantly contributed to create the dramatic scene it is today. Between Troutdale and Biggs Junction, the Columbia River is flanked on both sides by steeply rising mountains and sheer cliffs. Right in the middle of this scenic 80 mile stretch, the Cascades intersect, effectively creating 5 major vegetation zones and perhaps the most ecologically diverse 1,000 square miles in the US. Today: Wind, winter and water sports are enjoyed year round. During the busiest days of summer, we slip away down an inconspicuous forest road and into a seldom seen canyon. https://www.cascadecanyonguides.com/canyon-tour-gear daily 0.75 2023-06-11 https://www.cascadecanyonguides.com/canyoning-tour-faqs daily 0.75 2024-01-24 https://www.cascadecanyonguides.com/recommended-stays daily 0.75 2025-03-12 https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/f2526cd3-49cf-400b-bf01-7a0bf2fde535/carsonridgecabins.jpeg Recommended Stays https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/67360eff-cb02-4c6b-abc1-672f3183c056/OPI+Logo.JPG Recommended Stays https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/c70bff65-33ff-4ff4-8acf-68fef2f928a5/Backwoods+Cabins+Logo%2C+FINAL+%281%29+%281%29.jpg Recommended Stays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/7024237d-9388-49d4-a546-16a829ea4ea3/logox2.jpg Recommended Stays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/def8dd16-0852-4b8a-adae-b001d1f14c03/angelsrest.jpg Recommended Stays https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/3927b8ab-9ec9-4152-9d3b-73ac59984507/White_Salmon_Washington.png Recommended Stays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/02059d3d-59b8-4227-915d-8edfac6d067e/FullColor_1280x1024_300dpi.jpg Recommended Stays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadecanyonguides.com/pct-river-shuttles daily 0.75 2024-07-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg PCT & River Shuttles https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg PCT & River Shuttles https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg PCT & River Shuttles https://www.cascadecanyonguides.com/what-to-expect daily 0.75 2024-01-25 https://www.cascadecanyonguides.com/risk daily 0.75 2024-12-03 https://www.cascadecanyonguides.com/cancellation-policy daily 0.75 2026-02-03 https://www.cascadecanyonguides.com/privacy daily 0.75 2024-03-29 https://www.cascadecanyonguides.com/gift-cards daily 0.75 2024-04-07 https://www.cascadecanyonguides.com/course-series daily 0.75 2024-05-29 https://www.cascadecanyonguides.com/canyon-workshops daily 0.75 2025-01-29 https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/86249c5f-20fa-4ee8-a0bb-c8100170112f/Michele+%26+Fam+.jpg 1 Day Workshops https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/1634908041405-2G5NUZE51LE603VGWA3H/Charswim.jpg 1 Day Workshops https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/0b53ed39-9936-4f17-8a41-ad23e3fa4a98/eaglecreek4.jpg 1 Day Workshops https://www.cascadecanyonguides.com/deschutes-river-rappelling daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/cecbdee7-6477-4993-baf0-83cc43e56539/maupin3.JPEG https://www.cascadecanyonguides.com/snowshoeing daily 0.75 2025-11-20 https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/1735778703572-63O5R466GZTVHIRB0VVB/unsplash-image-680qcmeth8c.jpg Snowshoeing https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/48c3b4bd-3d7e-48a4-b290-7d8dfaea3d00/IMG_5671.jpg Snowshoeing https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/f070e66f-6174-42b7-a570-3cde876433fd/IMG_3521.jpg Snowshoeing https://www.cascadecanyonguides.com/preseason-canyon-courses daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/fbf0ce37-f03e-432b-8787-933f0c3665d8/maupin2.jpg Pre Season Courses https://www.cascadecanyonguides.com/jobs daily 0.75 2025-03-12 https://www.cascadecanyonguides.com/store daily 0.75 2023-07-18 https://www.cascadecanyonguides.com/store/p/stainless-steel-water-bottle monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/1689639087410-H3VQRLEI3QBJSR3LLYXQ/stainless-steel-water-bottle-black-17oz-front-64b5d8a6bc9dd.jpg Store - Stainless Steel Water Bottle https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/1689639088115-WBIXO7AEKIORXUQ9IV44/stainless-steel-water-bottle-black-17oz-right-64b5d8a6bd5a0.jpg Store - Stainless Steel Water Bottle https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/1689639088969-NNR4B3VOFHH6P3RVJ9NZ/stainless-steel-water-bottle-black-17oz-left-64b5d8a6bd619.jpg Store - Stainless Steel Water Bottle https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/1689639090024-QCSYJ5M2SWL8XUQUNCKR/stainless-steel-water-bottle-black-17oz-back-64b5d8a6bd670.jpg Store - Stainless Steel Water Bottle https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/1689639090870-F8WUCKD6CAAB5CYXCBF3/stainless-steel-water-bottle-white-17oz-front-64b5d8a6bd711.jpg Store - Stainless Steel Water Bottle https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/1689639091729-QA3CV0YW28DYFOAXB7KN/stainless-steel-water-bottle-white-17oz-right-64b5d8a6bd79e.jpg Store - Stainless Steel Water Bottle https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/1689639092566-V9PHH6UOIG3LFXK1V2CV/stainless-steel-water-bottle-white-17oz-left-64b5d8a6bd82a.jpg Store - Stainless Steel Water Bottle https://images.squarespace-cdn.com/content/v1/5e52b390a8313a3e7b81eccf/1689639093388-R9UCTRQGKWE6VG95FGC2/stainless-steel-water-bottle-white-17oz-back-64b5d8a6bd8b1.jpg Store - Stainless Steel Water Bottle